Swadeshi Mangoes

Swadeshi Mangoes Blog

Stories, Guides & Updates from the World of Indian Mangoes

Mango Health Science

May 2, 2026 | 6 min read

Mangoes and Cholesterol: 5 Studies with Surprising Results

Five peer-reviewed studies suggest whole mango consumption may modestly improve lipid profiles, particularly LDL cholesterol and triglycerides. Here is what the evidence shows, and what...

Mango Health Science

May 1, 2026 | 5 min read

Mangiferin: The Anti-Inflammatory Power of Indian Mangoes

Mangiferin is a xanthone glucoside found abundantly in Indian mango peel, flesh, leaves, and bark. Decades of peer-reviewed research document its anti-inflammatory and antioxidant activity....

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Alphonso, Banginapalli, Kesar, Himayat and more — learn what makes each special.

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